This step-by-step workbook will help teens confront their anxiety by learning positive behavior based strategies. It features real life scenarios that teens can relate to. Use it one on one or in a group to help teens build a plan to manage their anxiety at school, deal with procrastination, manage friendships, and more.
This workbook is designed to help teens understand reasons why they are feeling anxious. They will learn how to stop unhelpful “junk mail” thoughts from taking over. They will develop a plan for facing their fears and worries so that they can reach their personal goals.
Size: 8 x 0.5 x 10 inches