The Stress Reduction Workbook for Teens will teach you powerful mindfulness techniques to manage stress. It is written in an easy to use workbook format that can be used individually or with a group.
Use it to help teens understand what stress is, the effects of stress, and how to use practical strategies to manage it. You will learn mindfulness relaxation techniques, how to prioritize your schedule, become aware of damaging thought patterns, how to accept your emotions, and more.
These proactie strategies will help teen minimize worries before they become overwhelming.