The worksheets and exercises in the Shyness and Social Anxiety Workbook for Teens will help your students learn to handle social anxiety with confidence. They will learn practical skills so that they can make real connections with people. It's full of effective and engaging strategies based on the principles of Cognitive Behavioral Therapy (CBT).
It begins by helping teens learn to distinguish the difference between being shy and having a problem with social anxiety. Next teens will examine themselves to learn why they may be socially anxious. The following ten chapters will give teens practical tools they can use to manage their thoughts, feelings, and actions so that they can effectively manage social anxiety. This workbook is written using non-technical language that clearly defines concepts so that a teen can read it and follow the activities alone. You can also use it with a small group, or as a reference guide.