Perfectionism can lead to anxiety, stress, and procrastination. It can alienate you from others as you try to hold them to unrealistically high standards. Help the teens you work with learn strategies based on cognitive behavioral therapy to manage their perfectionism.
Help teens to recognize what perfectionism is, how to respond to their inner critical voice, to stop comparing themselves to others, learn to deal with mistakes, and so much more. This workbook features compassionate yet straight forward explanations, and lots of worksheets for inner reflection.
You can use this workbook in one on one settings or with a small group. It includes 38 activities to help perfectionists start living healthier, happier, and more productive lives.
This resources is recommended for middle school and high school age students.
Size: 11" x 8.5"