If you are an anxious teen it doesn’t mean you have to be become an anxious adult, and it definitely doesn’t mean you can’t do what you want in life. The Anxiety Survival Guide for Teens is a great book that will teach teens how to recognize common patterns of anxiety and how to cope with them.
Explore the monkey mind and monkey logic, the fight or flight reactions, avoidance, catastrophizing, discounting the positive, and labeling, as some of the factors contributing to your anxiety. Once you understand what is happening to you, and how anxiety develops, you will be able use alternative thoughts and techniques to fight back. Learn to focus your attention, breath, be in the present moment, and accept the anxiety and many more methods designed to help you.
This survival will teach teen not only survive but thrive with the difficulties of anxiety. It’s an easy to read book with black and white comic illustrations that make it easy to understand the content and have fun with it too.