Exploring Feelings - Cognitive Behaviour Therapy To Manage Anxiety

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Stress and fear can be difficult for children to process and work through in a healthy way. This workbook is designed to help children on the autism spectrum develop vital anxiety management skills to get through rough times. Clear pictures and easy to read text are designed to create a relaxed, nonthreatening environment for children to explore their emotions.

First, children will explore feeling happy and relaxed. Then, they will explore feeling anxious and fearful. Once they gain a better understanding of these feelings, children will learn to create an emotional toolbox, physical relaxation techniques and much, much more.

This workbook uses the principals of Cognitive Behavioral Therapy. However, it is designed to be used by teachers, therapists or parents without any prior CBT training. A winner of the 2008 Teacher Choice Award and used throughout the world successfully, we are sure it will help you help your special students manage anxiety.